Ready?
One
You'll do this four times with the left
Four with the right
Then eight times with both
Then repeat

Body movin', body movin'
A1 sound and the sound's so soothin'
Body movin', body movin'
We be gettin' down and you know we're Krush Groovin'

Now, let me get some action from the back section
We need body rockin', not perfection
Let your backbone flip but don't slip a disc
And let your spine unwind, just take a risk

I wanna do the freak until the break of dawn
Tell me party people, is that so wrong?
The ship is dockin', interlockin'
And up-rockin', electro-shockin'

We're gettin' down, computer action
Do the robotic satisfaction
All of y'all, get off the wall
Have a ball and get involved with

Body movin', body movin'
A1 sound and the sound's so soothin'
Body movin', body movin'
We be gettin' down and you know we're Krush Groovin'

Flame on, I'm gone
I'm so sweet like a nice bonbon
Came out rappin' when I was born
Mom said rock it 'til the break of dawn

Puttin' bodies in motion 'cause I got the notion
Like Roy Cormier with the coconut lotion
The sound of the music makin' you insane
You can't explain to people this type of mind frame

Like a bottle of Châteauneuf-du-Pape
I'm fine like wine when I start to rap
We need body rockin', not perfection
Let me get some action from the back section

Body movin', body movin'
A1 sound and the sound's so soothing
Body movin', body movin'
We be gettin' down and you know we're Krush Groovin'

Pumping
Hump down
Ready?

Mike D with the master plan
I said, "Ooh my-my" and "Thank you, ma'am"
And when I grab the mic, you scream, "Ooh, goddamn"
The crème de la crème is who I am

MCA, where have you been?
Packed like sardines in the tin
So kick off your shoes and put on your swim fins
'Cause when it comes to quarries I'm known to swim

And Ad-Rock, light up the place
And if you pull my card, you pull the ace
And if you ask me, turn up the bass
And if you play Defender, I could be your hyperspace, so

Body movin', body movin'
A1 sound and the sound's so soothing
Body movin', body movin'
We be gettin' down and you know we're Krush Groovin'

You'll do eight times on the left
Eight on the right
Four left, four right
Two left, two right
Then one beat
Left, right
Left, right
Start on the left and on the balls of your feet
Left foot, ready?
It's (one, two, three, four, five)